Remember your worth. Reclaim your voice. Renew your life.
I’m here to help you thrive
I’m Andrea. After years of personal and professional experience, I founded The Resilience Lab to help individuals remember their worth, reclaim their voice, and renew their life. The Resilience Lab offers community, support, and tools designed to help you move past limiting beliefs, craft a renewed vision, and live an inspired life that's truly meant for you.
It’s a homecoming to yourself.
We believe you can…
Remember your worth
Your worth is not something to earn or prove. It's the value you carry just by being you.
Reclaim your voice
Your voice matters. What was silenced can be reclaimed and you can learn to trust yourself again.
Rediscover your purpose
Life changes us. It's okay to pause, reassess, and reset your values, so they align with what truly serves you.
Renew your life
Step into what's next, what you deserve, the inspired life you envision—with a renewed belief in yourself.
Choose your starting point
Explore programs & coaching
3-Step Framework for Reclaiming Your Voice
Free
Get started with our complimentary digital app and walk through our 3-Step Framework for Reclaiming Your Voice. Interrupt negative self-talk, challenge limiting beliefs, and reframe with compassionate self-messaging.
The Digital Workbook
$97
Get The Resilience Lab Workbook. A 5-week guided journey to rediscover who you are, set powerful boundaries, and design a life that actually feels like yours. Includes access to 43 interactive exercises, 15 ready-to-use scripts for boundaries & speaking up, downloadable PDFs, and unlimited access to The Affirmation Lab app.
The Affirmation Lab App
$39
Craft personalized affirmations with AI coaching—backed by science and specific to you. Reframe your thoughts into positive, intentional statements, to shape and cultivate a renewed vision for your life.
Get unlimited access to a suite of offerings when you become a member.
Stay In Touch
Join our mailing list and get free access to The 3-Step Framework to Reclaim Your Voice and tips to keep you inspired on your journey to living an inspired life.
Frequently Asked Questions
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The Resilience Lab offers digital tools, resources and community designed to help you remember your worth, reclaim your voice, and renew your life. We help you move past old patterns and limiting beliefs, set boundaries, and craft a renewed vision for your life.
The Resilience Lab is an initiative of The CREST Collaborative, a consulting firm founded by Andrea Seitz, with the mission to help individuals and organizations thrive.
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Getting started is simple. Just download our free app — The 3-Step Framework to Reclaim Your Voice and start reframing limiting beliefs and setting boundaries.
Ready to jump in? Get The Workbook, a 5-week guided program with 43 interactive exercises and access to The Affirmation Lab digital app to help you craft customized affirmations.
Need some guidance? Coaching may be the best next step. Reach out to schedule a call—I’ll walk through options and answer any questions along the way.
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I believe so deeply in the programs offered, I urge you to enroll with a commitment to seeing it through. I want you to feel confident in your investment. If you're not satisfied with the workbook, simply reach out within 30 days and we can discuss options. Memberships can be cancelled with 30 days notice.
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You can reach us anytime via our contact page or email info@thecrestcollaborative.com. I aim to respond quickly—usually within one business day.
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I founded The CREST Collaborative to help people and workplaces thrive. CREST stands for Culture, Resilience, Empowerment, Solutions, and Transformation—the pillars that guide everything I do. The Resilience Lab is where I focus on individual growth and renewal. I also offer Personal HR Advisory services for navigating workplace challenges, and Culture Accelerator programs for companies seeking to build human-centered workplaces.
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Your personal information and entries into the workbook and applications are stored securely and will never be shared with third parties. We collect only the information necessary to provide you with access to your web apps and track your progress.